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Yoga?

Most yoga classes designed for seniors place emphasis on stretching and the “gentler” poses and positions, and some use chairs instead of mats, which is easier on the less limber muscles and may be a good way to start.

Yoga is an excellent way to ...

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When do you think is a good time to start researching seniors' housing options for yourself or a loved one?
Prior to retirement age
When I begin to notice signs of aging
When my parent(s) or loved one asks me about seniors' housing
When a crisis happens that forces me to consider seniors' housing options
When I make the decision to plan ahead before a crisis happens