Source: The Care Guide

As the weather begins to grow colder and the days become shorter keep in mind these "pick me ups" to keep you inspired throughout the coming winter months:

1. Watch/Listen to birds

You can´t have too many bird-feeders! Getting birds to come play and sing in the back yard, patio or balcony is such a wonderful morning greeting. Place feeders where they can be seen from your kitchen window (or any window), then relax with a cup of hot tea/coffee and watch/listen to them. Starts the morning off with inspiration!

2. Write

What better ´legacy´ can we leave our family than to write down our thoughts, remembrances, family history, loves, joys...from our past and present. Whether it be in poetry, short stories, or journals, we have much to give of ourselves. Set aside one hour a day, or one day a week and start WRITING!

3. A Simple Cup of Tea

Comfort yourself often during the week with a really good book, maybe with a snack and warm cup of soothing herbal tea. Don´t forget to read by good lighting; this avoids all eye-strain!

4. Do Something For Yourself

You´re a Senior, and time to think of yourself. Men - need a new hair style or a little ´color´?...DO IT! Women - yes, you too, or maybe a new permanant, hair style or color? DO IT! Find a good salon for a facial; or a back/body massage. Check with spas in your area and search for the best prices. These are little ego-boosters we all need to feel better.