Walk of Health
Walking may be the best fitness activity for many seniors, given the relatively low physical risks and the enormous long-term health benefits. These 'Walking Tips for Seniors' are designed to reduce the risk of injuries that could prevent you from realizing the great benefits of walking.
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Use It Or Lose It
When it comes to your muscles the old adage, "use it or lose it" says it all. But looking after your body requires more than keeping your muscles strong. This is true for everyone, but especially seniors.
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Exercise Tips for Safe Fun in the Sun
Any time is a good time to begin exercising, but take simple steps to make sure your program is safe and most effective, suggests Dr. Steven Van Camp, a Univeristy of California Irvine sports cardiologist who evaluates recreational and competitive athletes.
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Hearty Exercise
The Journal of Clinical Endocrinology and Metabolism promotes vigorous aerobic exercise as the best way to improve cardiovascular health in healthy people in their 60s and 70s. In a recent study, researchers found that test subjects’ aerobic capacity was strongly linked to reduced heart disease risk. The study suggests that bursts of exercise that get the heart and lungs working at peak capacity may benefit elder hearts more than frequent, moderate activity.
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