Seniors Canada Online

Canadians have said they want one-stop access to Government services, and the Government of Canada is committed to meeting this need. Government of Canada departments and agencies are grouping their electronic information and services according to topic or target audience. They are developing Internet sites that give Canadians access to this information. Seniors Canada On-line is the Government's response to seniors' request for easy electronic access to seniors-related services.
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Keeping Your Senior Healthy

Eating healthy, along with exercise, is one of the most effective ways to prevent aging as well as disease or illness. Obtaining all the essential nutrients from various types of food is important for seniors to keep their body healthy. As we age, we tend to lose muscles mass and strength, and thus our calorie requirements decline. However, other requirements such as vitamins and minerals remain the same. Having a balanced and appropriate meal is especially important for your elderly loved one.
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Tips on Healthy Eating from the Dietitians of Canada

When you need advice, registered dietitians are your best choice for food and nutrition information you can trust. Dietitians can help you translate nutrition science into everyday food choices no matter what your eating style or food preferences. Here are some tips from the Dietitians of Canada on eating healthy in your everyday life...
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Normal Aging vs. Signs That Something's Wrong

We expect to change as we age, even if we don't welcome all of those changes. We see age-related changes in ourselves and in our parents and other relatives. Sometimes the difference is dramatic, such as after a major illness or stroke. Sometimes it just appears to be dramatic, like when we visit our distant relatives on the holidays and are surprised at how different they look.
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