Source: The Care Guide

Walking may be the best fitness activity for many seniors, given the relatively low physical risks and the enormous long-term health benefits. These 'Walking Tips for Seniors' are designed to reduce the risk of injuries that could prevent you from realizing the great benefits of walking.

• Warm up and cool down. Stretching improves circulation and decreases build-up of lactic acid -- the chemical byproduct that causes muscles to ache.
• Choose proper footgear. Buying shoes is virtually the only necessary expense for walking, so don't cut corners on your shoe budget. A running or orthopaedic shoe store will know what works best.
• Pay attention to your feet. Changes and/or pain in the feet and ankles are not normal and could indicate a serious foot ailment or circulatory problem.
• Walk on soft ground. With age, the natural shock absorbers (or "fat padding") in your feet deteriorate, as does bone density. Parks are nicer than sidewalks anyhow!
• Avoid walking when it’s so cold that your feet go numb. Numbness limits your ability to detect trauma or wounds to the feet.
• If you have diabetes, use extra care. Diabetics are prone to infection from even minor injuries.
• Exercise smart. Knowing your limits and exercising with caution can avoid injuries and frustration.