Source: The Care Guide

Got the February blahs? They may not be defined in any medical textbook, but Canadians - especially the elderly - know exactly what they are.

"Older people suffer more from 'the blahs' than other age groups," says Dr. Barry Goldlist, medical director of the Geriatric Rehabilitation Program at Toronto Rehab, Canada's largest provider of adult rehabilitation services. "For one thing, they feel the cold more. They can feel chilly even at normal temperatures, never mind in bitter February weather."

Physical activity is key to overcoming the blahs - but being active is harder in the winter. "For older people, the most common - and safest - activity is walking," says Dr. Goldlist. "But walking outdoors is much harder with ice and snow on the ground. For one thing, risk of falling is higher.

"However, older people can find many places to walk indoors. Those who live in apartment buildings can take advantage of the long hallways to do some vigorous walking. Many shopping malls also have seniors' walking clubs. These let older people meet peers and walk risk-free.

"Some exercises can be done in limited spaces at home - push-ups, sit-ups and running on the spot, or even tai chi and yoga. Before you embark on a winter exercise program, check with your doctor to see what you can safely do."

Social interaction is also vital to keep 'the blahs' at bay. "Studies show even phone contact with those who are house-bound decreases mortality," says Dr. Goldlist. "Older people who can't get out should use a phone to keep in touch. For those who enjoy animals and are used to them, pets can also be a great comfort."